The Studio
Step into our stunning yoga studio, where every practice is infused with inspiration and creativity. Experience the spacious and cozy environment, featuring plenty of free parking and climate control for your convenience. We offer clean bathrooms and changing rooms, guaranteeing a comfortable visit for everyone. Come and enhance your yoga journey in a tranquil and welcoming atmosphere!
We offer rental mats and an assortment of props, including blocks, belts, and chairs, to enhance your practice. Enjoy a welcoming atmosphere that accommodates all skill levels. Become part of a class focused on your comfort and personal growth!
About Mark
Join Mark for a transformative yoga class designed for Beginners and Advanced Yogis alike. His carefully tailored and thoughtful classes will help you achieve weight loss, increased flexibility, and improved overall health.
With over 20 years of teaching experience and training from both the world renowned Jivamukti Yoga center and various schools in India, Mark ensures individual attention, even in a group class.
Don't miss the chance to enhance your journey towards a healthier lifestyle, a kind heart, and a peaceful mind.
Class Description
All Levels
Packed with a variety of poses to build strength and flexibility throughout the body & mind. These inclusive classes are taught in the vinyasa flow style, linking movement and breath awareness ending with meditation and relaxation techniques.
Basics Series
Great for both beginners and experienced yogis alike. We'll explore alignment, breathing techniques, and modifications that make yoga accessible to everyone. Our classes are designed to deepen and refine your practice, ensuring a supportive and educational environment for all at Mount Dora Yoga.
Gentle Hatha Yoga
This class is mostly seated postures, where gentle movements enhance balance and coordination. This practice aids digestion, increases blood flow and circulation, and boosts your immune system, fostering overall well-being. Embrace the healing power of Indian Bihar Hatha Yoga traditions and reconnect with your body.
Restorative
We spend much of our week getting things done. Restorative yoga is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode.
Mt. Dora Yoga offers weekly restorative classes that are suitable for all levels. No experience with yoga is necessary to receive the benefits.
Classes will begin with some active asanas (postures) before settling into the restorative practice of letting go and releasing tension. The asanas are supported by blankets, blocks and other props and often held for several minutes at a time. Meditation is also practiced. Expect to leave class feeling nourished and refreshed.
Private Classes
Experience the true essence of yoga with our private classes at Mt. Dora Yoga. Designed to cater to your unique needs in a one-on-one setting, you'll receive personalized attention and specialized practices that ensure you achieve fast results. Embrace the journey of self-discovery and witness a physical transformation, and elevate your practice to new heights. Book your private class today with BahamaYogi and unlock your full potential!
Lululemon Charleston Grand Opening Event
-500 on King St.-
Taught by Mark Lululemon Ambassador
